The "right way" to lose weight is to change your entire lifestyle. Sounds great, except we live in the real world, where there's no time to do Crossfit ten times a day and late-night pizza is impossible to pass up. All we want is a diet plan that gets our hectic lifestyles, that doesn't judge us when we slip up, and that replaces all the health-crazed bullshit with something that's, well, real.